11.15 Friday Faves – The Fitnessista

Hello buddies! Comfortable Friday! How was the week? I hope you had an exquisite one. Ours form of a blur. P went down with the nasty bug proper after Liv, so we’ve been house whereas they’ve ...

Podcast Episode #145: “Energy Coaching for Much less Ache” with Trisha Durham

It’s a typical state of affairs—when experiencing ache, tension, or muscle aches, our first thought is to attempt to stretch it out (yep, we’re taking a look at you, stiff hammies 😜). However have ...

Recipes for Christmas Brunch and Christmas Dinner

Sharing some concepts for Christmas brunch and dinner recipes. This yr is flying again at warp velocity, and I’m attempting to do every thing in my energy to keep away from the last-minute ...

The large 4-0 – The Fitnessista

Hello pals! I hope that you simply’re having an incredible week! I’m taking the day without work at this time as a result of each children are beneath the climate… and it’s my bday! TBH, I don’t ...

5 Methods to Make Each day Motion Simpler for Mothers

Juggling the calls for of motherhood whereas attempting to take care of a wholesome way of life can really feel like a frightening problem. Once I first turned a mother, I struggled to discover a ...

11.8 Friday Faves – The Fitnessista

Hello associates! Joyful Friday! How was the week? I hope you had an exquisite one. After the entire excitment of the previous few weeks, poor Liv is sick so we’re right here chilling and taking ...

175: Decreasing your organic age with Chris Mirabile

Sharing a brand new podcast episode with Chris Mirabile about decreasing your organic age We discuss: – His background and the way he turned so keen about longevity – Why he created NOVOS – What's ...

Podcast Episode #144: “Health for the Lengthy Haul” with Mackenzie Griffith

For many individuals, health is an on-again/off-again factor all through their lifetime — one that always goes like this:  they get so indignant and pissed off with themselves that they create this ...

Books I’ve learn recently – The Fitnessista

Sharing a recap of a few of the books I’ve learn recently and if I’d advocate including them to your assortment! Hello mates! I hope you’re having a stunning week. It’s been a very good one to ...

Reimagining Well being Summit Recap and What I Discovered

Sharing a full recap of my expertise on the Reimagining Well being Summit, together with what I realized. My attendance and journey was offered by means of EquiLife as one of many winners of their ...