2 Strikes for Neck Stress Ache Aid

It’s Election Day right here in america. And irrespective of your political opinions, there’s one common reality we will all agree on—we’re stressed out and feeling tense. Between doomscrolling on ...

Our Favourite Vacation Recipes – The Fitnessista

From Nana’s Well-known Egg Dish to Spiced Sangria and Bourbon Pecan Pie, these are our favourite vacation recipes that we get pleasure from each Christmas! ‘Tis the season for festive eats and ...

Wholesome Thanksgiving Recipes for Candy Potatoes

Sharing some wholesome Thanksgiving recipes for candy potatoes! For some of my favorite go-to holiday recipes, check out this post! Now that Halloween is over, my full pleasure for Thanksgiving ...

11.1 Friday Faves – The Fitnessista

Hello pals! Completely happy Friday! How was Halloween? We acquired again dwelling simply in time to have a good time. The fam came to visit, I made some tacos, and we trick-or-treated across the ...

Podcast Episode #143: “The way to Get Match Over 40” with Kim Schlag

It’s frequent for ladies coming into midlife to really feel like they’re not doing something totally different however are out of the blue gaining weight — particularly round their midsection aka ...

Gluten-Free Thanksgiving Menu – The Fitnessista

Sharing a full Thanksgiving menu that’s solely gluten-free! Try the main points beneath.  Hello associates! How’s the week going? I hope you’re having an incredible one thus far. I’m right here ...

Components To Keep away from In Your Magnificence Merchandise

Eager about switching to safer merchandise? On this publish, I’m sharing elements to keep away from in your magnificence merchandise and why it issues for general well being. In case you’re keen ...

The Reality About Generic Affirmations and Methods to Make Them Work

Affirmations, motivational statements used to reprogram your unconscious thoughts to concentrate on optimistic outcomes fairly than dwelling on negativity, are broadly used within the self-help ...

10.25 Friday Faves – The Fitnessista

Hello mates! Completely satisfied Friday! What are you as much as this weekend? We’re heading out on a Disney cruise with the crew! I’ll positively report again with the adventures however we’re ...

Podcast Episode #142: “Fueling for Marathons, Not for Weight Loss” with Holley Samuel

Coaching for a marathon is a monumental endeavor that calls for each bodily and psychological fortitude. However if you happen to’re fascinated with reducing energy to shed some kilos throughout your ...